opiio88 2025-5-29 09:14
自制新疆美味馕爆肉[18P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/2212/221242595202.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
大葱:低蛋白质
食材用料自制烤馕
1个羊肉或牛肉
半斤大葱
半颗姜蒜末
各少许自然鲜酱油
少许盐
少许白胡椒粉
一点点香油
数滴水淀粉
少许食用油
适量原浆白米醋
少许烤馕食材:中筋面粉
200克五香粉
2克孜然粉
3克盐
2克发酵粉
3克温水
适量食用油
少许白芝麻
少许自制新疆美味馕爆肉的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/2212/221243003572.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备食材:中筋面粉，盐，五香粉，孜然粉，发酵粉一同入盆，用温水和成面团盖上保鲜膜室温发酵二倍大。[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/2212/221243009090.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.发酵二倍大手指戳坑不回缩即可，不用检查手套膜。[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/2212/221243015409.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.分出面挤揉一揉圆松驰5分钟[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/2212/221243021017.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.用擀面杖擀成碗边厚圆面饼，捏出花边[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/2212/221243026999.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.放入6寸烤盘，用饼干模具压实，在用饭叉扎出小坑【替代馕戳子】在抹少许食用油，撒上白芝麻。[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/2212/221243032604.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.送入提前预热200度烤箱，上下火中层烤20-25分钟[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/2212/221243037397.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.出炉放一边备用，稍后介绍大葱爆羊肉的过程。[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/2212/221243043194.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.准备爆羊肉的调味料，自然鲜酱油，白醋，香油，白胡椒粉，盐和水淀粉。[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/2212/22124305252.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.新鲜羊肉顶刀切薄片，姜蒜切末，斜切滚刀大葱。[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/2212/221243056489.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.然后把少许香油，酱油，水淀粉放入羊肉抓匀腌制5分钟[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/2212/221243061989.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.热锅凉油爆香姜蒜末[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/2212/221243068050.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.在倒入码过味羊肉煸炒段生变色[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/2212/221243074175.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.这时加入少许酱油和盐炒匀[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/2212/221243079287.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.下入大葱爆炒，顺间大葱塌了，在点2-3滴白醋快速翻炒勺即可关火【点入醋不宜长时间翻炒易挥发】[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/2212/221243085979.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.提前把馕切块码放盘子上，爆好羊肉放入馕上，嘿嘿！趁热享用自制烤馕，馕爆羊肉了。[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/2212/221243091108.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.大口吃肉同时品尝馕的味道，真是太棒了。[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/2212/221242595202.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.馕爆羊肉效果图小贴士
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