opiio88 2025-3-2 10:44
金针菇水煮鱼[15P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/0712/071231416072.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
金针菇:活血化瘀
食材用料乌鱼
500克金针菇
200克小芹菜
100克胡萝卜片
50克蒜头
10克姜
10克油
30克盐
15克味精
少许金针菇水煮鱼的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/0712/071231422124.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.去市场买乌鱼一条[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/0712/071231425753.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.拿回来，自己用刀把乌鱼切块，腌盐10分钟[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/0712/07123143464.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.小芹菜[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/0712/071231434281.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.小芹菜洗干净，切细断[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/0500/050012189719.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.姜蒜切细装盘备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/0712/071231442545.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.胡萝卜用工具切成花条状装盘备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/0712/071231448591.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.金针菇[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/0712/071231452789.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.把金针菇前部切除，洗干净备用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/0712/071231457445.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.锅热油，先放入蒜姜爆炒，加入金针菇略炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/0712/071231464441.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.放入鱼块[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/0712/071231472488.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.加入适量水，加盖焖煮10分钟[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/0712/07123148143.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.这时开盖，加入胡萝卜片略翻煮。[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/0712/071231486131.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.再加入芹菜段，加少许味精调味[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/0712/071231416072.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.最后一步，乌鱼装盘。小贴士
水煮鱼，记得给鱼翻个身，不然生熟两面，吃了不熟透，有害健康。